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Lift Heavy Work Hard

Its more than just words to us, its our life! 

When life has us weighted down, we regrouped, got our grip and lifted up! Life doesn't  just happen, you need to keep going and keep working hard!

Lift Heavy and Work Hard

It's YOUR LIFE!!

About us

Lift Heavy Work Hard is a Husband (Eric) and Wife (Sonia) team, working on showing their 3 children to never give up and to reach for their dreams. 

Eric has always loved weight lifting, and when he convinced Sonia to join history was made! 

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